To put it in simple terms, meditation is a mental exercise that trains our attention and awareness. Meditation is a valuable tool for putting a stop to cycles negative thoughts that often lead to anxiety and depression.
We Are Hiring!
We are looking for clinicians to join our wonderful team.
Click here to see more â–º
Dr. Messina & Associates provides evidence-based psychological and psychiatric services to children, adolescents, adults, and couples in Southlake, Texas, and the surrounding areas, such as Colleyville, Grapevine, Keller, Trophy Club, and Westlake. The team of clinical psychologists, psychiatrists, and counselors are proud to offer comprehensive, individualized, and compassionate care.
The team at Dr. Messina & Associates utilizes cognitive behavioral therapy (CBT) and medication management to treat a variety of problems, such as anxiety, depression, phobias, insomnia, panic disorders, OCD, ADHD, and child behavior problems like oppositional defiant disorder.
Dr. Messina & Associates also provides psychological testing and evaluation for a variety of issues, including ADHD, IQ, autism spectrum disorder, as well as academic, mood, and personality problems. The team also offers individual, family, couples, and group therapy.
Dr. Messina & Associates is currently offering services in-office and online. The team welcomes patients to schedule an in-person or telepsychiatry appointment by calling either of the offices or booking a consultation online today.
Featured On:
To put it in simple terms, meditation is a mental exercise that trains our attention and awareness. Meditation is a valuable tool for putting a stop to cycles negative thoughts that often lead to anxiety and depression.
If you tell your brain something often enough and emphatically enough, your brain will start to believe it. Do not feed negative thoughts and beliefs to your brain.
If boundary sounds like a bad word, it’s time to change that. There are a few misconceptions around boundaries that perpetuate the idea that they’re “bad”. They aren’t a bad thing. Boundaries are a form of protection, not a way to limit others.
"Dr. Messina has been a great resource for our young family. We really appreciate all of his great insight into raising a young child."
"Dr Messina helped me so much, I went to him for a few months and he helped me deal with depression, anxiety, and low self confidence."
"Dr. Messina is a warm, caring and empathic psychologist."
"Helped my 12 year old son with some intense anxiety. Saw marked change in just 6 or 7 sessions. Very pleased.Very pleased. We now go every other week."
"My wife and I have definitely benefited from Dr. Messina's counseling. He helped us through some major life decisions!"
"I want to thank you for meeting with me on Thursday of last week. The hour session and then the exercise you gave me to perform worked!!"
OFFICE HOURS
(1500 Corporate Circle)
OFFICE HOURS
(1207 S. White Chapel Blvd)