Always remember that self-care is not selfish. Today we are going to break down the importance of self-care and the positive effects it can have on the mind.
Dr. Messina & Associates provides evidence-based psychological and psychiatric services to people in Southlake and surrounding areas, such as Colleyville, Grapevine, Keller, Trophy Club, and Westlake. We utilize cognitive behavioral therapy (CBT) and medication management to treat a variety of problems, such as, anxiety, depression, phobias, insomnia, panic, OCD, ADHD, and child behavior problems, like oppositional defiant disorder. We also provide psychological testing and evaluation. We work with children, adolescents, and adults, and are currently offering services in-person and online.
Dr. Messina & Associates provides evidence-based psychological and psychiatric services to people in Southlake and surrounding areas, such as Colleyville, Grapevine, Keller, Trophy Club, and Westlake. We utilize cognitive behavioral therapy (CBT) and medication management to treat a variety of problems, such as, anxiety, depression, phobias, insomnia, panic, OCD, ADHD, and child behavior problems, like oppositional defiant disorder. We also provide psychological testing and evaluation. We work with children, adolescents, and adults, and are currently offering services in-person and online.
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Always remember that self-care is not selfish. Today we are going to break down the importance of self-care and the positive effects it can have on the mind.
There are a number of misconceptions when it comes to obsessive-compulsive disorder, so today we are going to take the time in this article to provide a better understanding of this disorder.
There are a ton of factors involved when it comes to conditions such as anxiety and depression. Today we will explore the connection between food and the effect it can have on mental health.