One of the many beautiful things about life is the opportunity to start each day on a fresh foot and to make the most out of it however you see fit, and the daily habits that you enact certainly play a huge role in your overall state of mind and mental wellness. We all want to feel our best as much as possible, but that can become difficult to attain when we do not take the time to integrate any of the necessary steps to support this state of being. Everyone is different and there is no perfect guideline to follow that will fit into every unique person’s life, but there are still a number of generalized and reliable steps you can take each day to certify an improved state of mental wellness – which is precisely what we are going to go over with you today.
The morning hours provide some of the most significant time for improving your mental wellness possible, and this is really when you set your day up and frame how the rest of it will go. Have you ever had a morning when you woke up too late, rushed to get ready, skipped your breakfast, and left in a hurry to get to school or work? There’s a chance you felt out of it and feelings of anxiousness the remainder of the day, which is understandable considering how your morning went. There is no perfect morning ritual for everyone, though this means you can tailor it specifically to you and what makes you feel the best. This might look like waking up an hour or two earlier than normal, having a healthy breakfast and coffee that you can truly sit back with and enjoy, meditating or practicing yoga, or journaling any thoughts that arise. Whatever your ideal morning looks like, make the effort and get into the routine of doing it every morning until it becomes the norm, and you will surely go about your days with a much healthier state of mind.
Have you taken the time today to feel the emotions of pure love and gratitude truly and wholeheartedly? Humans can be very negative in nature and really zero in on the “bad” things that have transpired during the day, instead of choosing to focus on all the good and positive aspects that are also present. Focusing on the negatives unsurprisingly has a huge effect on us and it can begin to encompass the mind in many ways. Making an effort to really sit and concentrate on feeling love – whether it is for yourself, someone else in your life, a pet, or even a stranger – will help bring you into a happier and less negative mindset. Along with this, taking the time to think or even write down a few things you are grateful for will help reset your mind and bring it to a place of increased peace and positivity. We feel better mentally when the incessant negative loop is halted, and when these practices are implemented every day, it will eventually become second nature.
Do you ever wonder why you feel so refreshed and at peace whenever you immerse yourself in nature, whether it is simply in your backyard or at a pleasant park? Surrounding yourself with natural environments has an incredible soothing effect on the mind and body that is almost mesmerizing. Set time aside each day whenever you can to get fresh air and really be present with being outdoors. You can go for a short walk around your neighborhood, stop by a nice park on your way home from the office, or swing by the beach for a quick swim if you live somewhere that this is feasible. Being outside reminds us to be present, to slow down, and it acts as an opportunity to really rejuvenate the mind and to forget the day’s troubles. If you commit yourself to spending a few minutes in nature every day, your mental wellness will surely thank you.
Just as it is important to have a morning ritual in place to set your day off on the most positive note, it’s equally as vital to have a solid nighttime ritual in place, too. Humans thrive when they have a set routine in place in the morning and evening and ending a busy day on a relaxing note will certify that you get a quality and restful night of sleep – which is also extremely crucial for mental wellness. Creating a ritual for the evening that best suits you will allow you to destress from anything that might have transpired throughout the day, and it can be something you look forward to during the day, as well. Your routine can maybe look something like disconnecting from your phone, taking a soothing shower, listening to some of your favorite music, and reading an interesting book to wind down with before it’s time to sleep. Creating a ritual like this sends a signal to your brain that it is about time to sleep, and when we sleep better, we feel better both mentally and physically.
Cultivating a healthy state of mind should be of the utmost importance to anyone and everyone, because this will ultimately allow you to not only feel your best, but it will also allow you to put your best foot forward in all the other areas of your life. If you really wish to improve your mental wellness, you will likely find more immediate results when you work to integrate small things each day that work in favor and support this endeavor. Being mindful with the actions you want to incorporate every day to improve your mental wellness is key, and when you enact these habits with this conscious intention, you will be amazed at the transformations that take place.
If you are looking to take the next step toward mental wellness in your life, we are ready to help on that journey. We have a team of psychiatrists, therapists and psychologists that specialize in Cognitive Behavioral Therapy and medication management. Our team of compassionate and skilled professionals is available for in person appointments for patients in the DFW area. We also offer online appointments for patients in the Austin, DFW, Houston and San Antonio areas.