Blog Articles

Social Anxiety Disorder or just shy?

Social Anxiety Disorder, also known as Social Phobia, is a mental health disorder where the affected person has fear of, or anxiety about, various social situations.

Jun 17th, 2019
Changing the Way you Think

In CBT, cognitive restructuring is used to help people manage stress and to alleviate symptoms of anxiety and depression.

Jun 5th, 2019
Anxiety and Depression Explained

Cognitive Behavioral Therapy (CBT) was created based on Cognitive Behavioral Theory, which describes that anxiety and depression develop because of negative, distorted, or irrational thoughts and beliefs.

May 28th, 2019
CBT 101

One of the factors that makes CBT the go-to treatment for disorders like anxiety and depression is that it’s more effective than many other therapies, and even medication used to treat these disorders.

May 20th, 2019
Facing Depression

Depression is a feeling of intense sadness, hopelessness, helplessness, and worthlessness that persists for weeks and significantly interferes with day to day functioning.

May 18th, 2019
Facing Anxiety

Anxiety is another word for fear or worry. It is a feeling of uneasiness or distress about some real or perceived threat.

May 17th, 2019
Did I Think That?

How we think about a situation often determines how we feel. For example, if we think something is going to turn out great, we will likely feel confident and optimistic.

May 17th, 2019