This time of year, many are focused on time spent with family. This is something that can bring heartache for those who have lost loved ones or have difficult familial relationships.
Nov 29th, 2021
This time of year, many are focused on time spent with family. This is something that can bring heartache for those who have lost loved ones or have difficult familial relationships.
This holiday season, focus on giving back, volunteering, and charity to brighten lives of those in need. Giving back has been proven to boost positive feelings. Here’s what you need to know about how giving back can positively impact your mental health.
The holidays can easily and quickly become overwhelming. Thinking about all the things you must do to make sure the holidays are enjoyable for friends, family, and loved ones is enough to stress anyone out. Here are some tips for managing holiday stress.
Veterans hold a sacred place in our country for their ability to keep us safe and the sacrifices they’ve made. Celebrating and spreading awareness for veterans helps veterans obtain employment, seek mental health services, and feel supported and included.
Gratitude matters when it comes to a higher quality of life. Expressing thankfulness and gratitude is shown to have several physical, psychological, and social benefits. Gratitude has a snowball effect when it comes to positive emotion.
To honor those who have fought or are fighting against breast cancer, here’s what you need to know about how breast cancer affects mental health, and how you can help your loved ones or take care of yourself as a survivor or fighter.
Now that life is beginning to resume back to normal, those that struggle with social anxiety may feel added stress at the thought of the new social norms that will be in place.
The process of adapting as a blended family may come with some hurdles to overcome but there are many ways to work together and build a beautifully blended life.
Marriages take effort as a team, and today we are sharing with you some tips on how to maintain and nurture your marriage so that you and your partner can always feel connected, on the same page, and fulfilled.
Studies have shown that participating in various forms of art can have powerful and lasting effects on mental health.
Positive correction parenting primarily focuses on positive reinforcement with the child so that a more trusting and secure bond will hopefully be formed with them.
Studies have shown cooking and baking can uplift your mood, promote mindfulness, spark passion and creativity, inspire bonding opportunities, and encourage gratitude. Learn more in today's blog.
Producing music, listening to it, and learning a new instrument are all ways that music is used as therapy for a large variety of different conditions that affect the brain. Today, we are going to break down music therapy and some of its great benefits.
Here you will find a few different and helpful ways to combat the end of summer blues so that you can hopefully bring a new perspective to this time of year that inevitably always comes around.
If reading is something that does not typically pique your interest, your opinion might change after you discover a few of the mental benefits we have broken down for you today!
If you desire to keep the peace in your relationships and solve these conflicts in a healthy manner, it’s important to know constructive conflict resolution techniques that will be useful in a variety of scenarios you may encounter.
When we parent with high levels of respect, communication, understanding, and support, it directly shows our youth how valuable these qualities are and how they can be utilized in their own lives and if they are eventually parents themselves someday, too.
We’re here to discuss what exactly emotional intelligence is and what it entails, and how you can ensure it remains strong and supported.
Movement can be functional, communicative, developmental, and expressive. Movement can be utilized to work through an array of mental health conditions like depression, anxiety, and PTSD.
You have finally graduated high school and you’re thrilled to move off to college and officially start this next chapter of your life – this can be an extremely exciting time, but it can also be a time that brings about a level of anxiety and stress.
The beginning of the school year can be an especially stressful time for parents and particularly students, no matter what grade they are going into.
Big changes can be stress and anxiety inducing, especially when you're still learning how to deal with those feelings. Today we will explore some tips that can help you and your child adjust to the changes often faced when entering middle or high school.
We’re going to dive into everything there is to know about group therapy if you have questions or concerns on your mind regarding it, as well as list some benefits of this method that are typically associated with this process.
We’re here to talk about how to navigate the world of parenting in the era of smartphones and hopefully provide some insight on a circumstance that is relatively new for everyone.
The daily habits that you enact play a huge role in your overall state of mind and mental wellness. These simple daily habits are known to improve mental wellness.
Yoga is a practice that has numerous physical and mental health benefits, including alleviating anxiety. We are excited to partner with Sanara Wellness in Southlake next month to do a special class on Yoga for Anxiety. Check out this article to learn more!
Your mental health and overall quality of life should not have to suffer because of a diagnosis, so we have curated some points to follow that can assist you in coping with a lifelong illness.
Anyone can learn how to be more compassionate towards the self, and we are going to tell you all about the practices you can integrate into your daily routine to ensure you are showing yourself this kindness.
Depression is unfortunately rampant in our society, affecting around 16 million adults in the US each year alone. Today’s aim will be to acquire a more sufficient understanding of some of the different forms of depression that exist and what they entail.
The summer can be a difficult and isolating time for many. There are things we can implement to help us avoid any summertime blues that may arise, which is precisely what we are going to discuss today.
If you are intrigued about how you can build some better habits for yourself, we are going to let you in on five simple ways that you can build good habits that are much more likely to stick.
The thought of making the next three months go smoothly might be a daunting one, but we’re here to help you and let you in on some tips for handling behavioral concerns during the summer.
Studies have shown a positive correlation between taking vacations specifically with your family and mental health.
Today, we are going to break down the different subtypes of bipolar disorder that exist so that we can have a better grasp and gain an improved understanding of this condition.
For those with school-age children, summer means that your kids will have a few months without having school to attend, and you are maybe in need of some guidance on how to best approach this upcoming time. We're here to help.
Oppositional defiant disorder, or ODD, is a condition that is sometimes seen in young children or teens that are frequently angry, irritable, and defiant. Today we are discussing it in detail, along with ways to overcome.
Today, we are going to talk in detail a bit more about what core beliefs are, how they pertain to us, some common ones that are often found within us, and how these shape our frame of mind.
Fear is one of the most intense emotional responses that we can have as humans and heavy levels of constant fear can effect us greatly.
Let’s talk a bit more about the connection between insomnia and mental health, as well as some useful tactics for sleeping better that can be integrated right away.
Cognitive Behavioral Therapy concentrates on understanding the cognitive functions and thought patterns of an individual as well as the behaviors that occur as a result of these processes.
Understanding how to deal with and overcome severe separation anxiety is something that comes with time and varies from each individual case, but there are general guidelines that can diminish separation anxiety in a healthy and efficient manner.
Burnout can manifest in a number of ways, and it often occurs as a result of feeling overworked or weighed down by responsibilities and not feeling like you get any quality time to have a mental break and to unwind.
Children have their own unique troubles and are less equipped with how to cope in a healthy and constructive way. It is important to recognize signs of anxiety in youth, as well as validate them so they can learn to handle their symptoms.
Let's breakdown myths and misconceptions surrounding mood disorders and remove social stigma.
Our mental health should not be reliant on being able to travel all the time, but it is a genuine need to have once in a while that is able to sincerely benefit our mental wellbeing.
Change in life is inevitable, but we can shift our perception of what this word means and fully embrace it so that it does not have control over us.
When our emotional health is not accounted for, it can snowball into other areas of our lives, throwing everything off balance. If we make the effort to nourish and protect the emotional body, it allows us to feel more secure and fulfilled overall.
There are numerous strategies that can be implemented to ease the struggles that come with social anxiety, and we are going to consider what these safety behaviors are and how one can learn to cope with unwanted social anxiety.
Cognitive behavioral therapy is a style of talk-therapy that is done with a licensed mental health specialist that allows them to help their client pinpoint any negative or unwanted thought patterns and reframe their mindset and behaviors regarding them.
According to the Anxiety and Depression Association of America, nearly 16 million individuals over the age of 18 struggle with major depressive disorder in the US alone. Today we are going to go over some useful coping mechanisms for battling depression.
There are plenty of psychological benefits that come out of the act of volunteering, and today we will explore those benefits.
Spring break is often idealized as being a week of nonstop fun and traveling, and while it can be those things, spring break actually does have a ton of other mental and physical health benefits, too.
Setting healthy boundaries is essential to protect your emotional space, conserve your physical and emotional energy, and ensure that you have honest and healthy relationships with others and with yourself.
Losing a loved one, whether it is a family member, friend, spouse, or even pet, is something that no one is ever fully prepared to deal with. Let’s go ahead and talk about some of the practices that are ideal for coping with loss.
There are plenty of misconceptions that surround most mental illnesses, especially when it comes to OCD. We are going to bust some of the myths that surround OCD and learn more about what it actually means to live with this condition.
Always remember that self-care is not selfish. Today we are going to break down the importance of self-care and the positive effects it can have on the mind.
There are a number of misconceptions when it comes to obsessive-compulsive disorder, so today we are going to take the time in this article to provide a better understanding of this disorder.
There are a ton of factors involved when it comes to conditions such as anxiety and depression. Today we will explore the connection between food and the effect it can have on mental health.
Spring cleaning does have a number of positive effects on mental health, which is exactly what we are going to discuss today.
There are plenty of ways to cope with feelings of loneliness during the time surrounding Valentine’s Day, and today we are going to discuss what some of those mechanisms are.
The tips we have listed for you below can help absolutely anyone when it comes to managing anxiety.
Depression is a prominent disorder that unfortunately affects millions of people around the world, and there are plenty of misconceptions that come along with it. Today, we will go over some of the common misconceptions we see about depression.
It is no secret that relationships take an immense amount of work and dedication for them to flourish, as well as an unwavering commitment. Today, we will discuss a few healthy practices to incorporate into your relationship so you can be a good partner.
Video game addiction (or dependency) is a complicated issue in our society. It affects both youth and adults. Today we are going to talk about what some of the signs and symptoms are for this type of dependency and how you can work on moving past it.
Being a parent during this time adds additional stress because you are not only worried about yourself and your community, but also protecting your child. We are going to give some tips on how to comfort your child through these uncertain times.
This year of 2020 has been a difficult one for many of us for numerous reasons, so there is truly no better time than right now to start looking ahead and carrying out some awesome new goals for 2021.
Holiday blues are a very legitimate phenomenon that affects millions each year, and it even affects people that do love the holidays. There are always ways to cope and overcome the holiday blues. Try these methods to combat the holiday blues.
Holidays usually mean time with family. This isn't always a good thing. If you are nervous about spending time with family this year, we are going to help you out with some tips to take care of yourself and your mental health in the meantime.
It can be difficult to be thankful during challenging times. Practicing gratitude in your daily routine has been shown to decrease the likelihood of depression creeping into your life.
Our veterans have been through trying times that many of us could not imagine. It is important that we support them not only by thanking them for their service but by being an advocate for them.
The fall season is known as a time for changes. The weather changes and creates a new landscape for our world. This gives us a great reason to “fall” out of the bad habits that may be holding us back in our lives, whether we are aware of it or not.
Tomorrow is Halloween and many of us will take this opportunity to dress up in a costume or disguise. But what about the disguises we feel the need to wear in our daily lives?
Chronic pain is one of the most difficult things we can deal with as humans. It can be much easier to keep your head up when you know the pain will eventually go away. But with chronic pain, you are learning ways to live your life with your pain.
School is back, and while the increase in structure is nice, there are a lot of stressors that come along with it. Child behavior and emotional problems, including those related to ADHD, are alive and well in many homes.
Failure to launch is a real problem. Many young adults have difficulty transitioning from teen to adulthood successfully. Launching into the real world can be challenging, and some young adults get stuck, leading to depression, anxiety, and isolation.
Seeing your children off to college can be an exciting and overwhelming time. Many emotions arise during this transition, as parents go from daily interaction with their young adult, to their absence over-night. Here are some ways to cope with this change.
The summer months and quarantine have revealed our children's behavior problems and our parenting weaknesses more than anything else. It's important to help our children cope during this time, along with not letting behavior problems become the norm.
Many of us have missed important events and milestones due to social distancing requirements. The loss of these experiences may cause us to become discouraged. It's important to remember how this terrible experience may have positive aspects to it.
Online counseling offers many incredible benefits. Social distancing requirements have limited our day to day functions, but putting off self-care is not necessary. Online counseling can help with a variety of emotional and mental health challenges.
The coronavirus pandemic (Covid-19) has created quarantining and social distancing requirements that can lead to emotional distress, like depression. Learn how to cope emotionally with this sudden, drastic change in our lives.
The coronavirus (COVID-19) pandemic has turned our lives upside down. Anxiety, fear, and worry have been our new normal, but it doesn't have to be this way. Learn how to manage anxiety and emotionally survive this crisis.
Relationship problems can lead to emotional distress, like anxiety and depression, which can further impact the health of the relationship. Negative thought patterns should be addressed for improved mental health and the health of the relationship.
Cognitive Behavioral Therapy (CBT) is an effective treatment approach for depression. CBT is one of the most widely used psychotherapeutic methods for emotional problems, like anxiety and depression, and even physical problems, like chronic pain.
Social media has an affect on how we think about ourselves, others, and the world around us, which impacts how we feel. Comparing ourselves unfavorably to what we see on social media can lead to feelings of depression and anxiety.
Insomnia is a sleep disorder that causes problems with the quantity or quality of sleep. There may be several causes and consequences of insomnia. Some treatment options include Cognitive Behavioral Therapy (CBT) and sleep hygiene strategies.
Mindfulness is the practice of keeping our thoughts in the present, rather than letting them jump to the future or linger in the past. CBT-based therapists use mindfulness as a way to help their clients reduce their anxiety and depression.
Learn to cope with job burnout with Cognitive Behavioral Therapy (CBT) techniques. Work stress is very common in our culture, and there are several helpful CBT techniques to help you manage it.
Cognitive, as well as behavior, strategies are helpful in reducing anxiety, fear, and worry. Your thoughts affect your feelings, and so learning to change problematic thoughts can change how you feel.
Face your fears, because if you don’t you may always have them.
Social Anxiety Disorder, also known as Social Phobia, is a mental health disorder where the affected person has fear of, or anxiety about, various social situations.
In CBT, cognitive restructuring is used to help people manage stress and to alleviate symptoms of anxiety and depression.
Cognitive Behavioral Therapy (CBT) was created based on Cognitive Behavioral Theory, which describes that anxiety and depression develop because of negative, distorted, or irrational thoughts and beliefs.
One of the factors that makes CBT the go-to treatment for disorders like anxiety and depression is that it’s more effective than many other therapies, and even medication used to treat these disorders.
Depression is a feeling of intense sadness, hopelessness, helplessness, and worthlessness that persists for weeks and significantly interferes with day to day functioning.
Anxiety is another word for fear or worry. It is a feeling of uneasiness or distress about some real or perceived threat.
It has been said that depression is distress about the past and anxiety is distress about the future.
How we think about a situation often determines how we feel. For example, if we think something is going to turn out great, we will likely feel confident and optimistic.