Blog Articles

Missing Milestones and Losses During the Pandemic

Many of us have missed important events and milestones due to social distancing requirements. The loss of these experiences may cause us to become discouraged. It's important to remember how this terrible experience may have positive aspects to it.

May 26th, 2020
Relationships and Negative Thought Patterns

Relationship problems can lead to emotional distress, like anxiety and depression, which can further impact the health of the relationship. Negative thought patterns should be addressed for improved mental health and the health of the relationship.

Feb 11th, 2020
CBT for Depression

Cognitive Behavioral Therapy (CBT) is an effective treatment approach for depression. CBT is one of the most widely used psychotherapeutic methods for emotional problems, like anxiety and depression, and even physical problems, like chronic pain.

Dec 20th, 2019
Social Media and Depression

Social media has an affect on how we think about ourselves, others, and the world around us, which impacts how we feel. Comparing ourselves unfavorably to what we see on social media can lead to feelings of depression and anxiety.

Oct 31st, 2019
Insomnia Explained: Causes, Consequences, and Treatment

Insomnia is a sleep disorder that causes problems with the quantity or quality of sleep. There may be several causes and consequences of insomnia. Some treatment options include Cognitive Behavioral Therapy (CBT) and sleep hygiene strategies.

Sep 25th, 2019
CBT-Based Mindfulness

Mindfulness is the practice of keeping our thoughts in the present, rather than letting them jump to the future or linger in the past. CBT-based therapists use mindfulness as a way to help their clients reduce their anxiety and depression.

Aug 9th, 2019
Coping with Burnout Using CBT

Learn to cope with job burnout with Cognitive Behavioral Therapy (CBT) techniques. Work stress is very common in our culture, and there are several helpful CBT techniques to help you manage it.

Jul 22nd, 2019
Social Anxiety Disorder or just shy?

Social Anxiety Disorder, also known as Social Phobia, is a mental health disorder where the affected person has fear of, or anxiety about, various social situations.

Jun 17th, 2019
Changing the Way you Think

In CBT, cognitive restructuring is used to help people manage stress and to alleviate symptoms of anxiety and depression.

Jun 5th, 2019
Anxiety and Depression Explained

Cognitive Behavioral Therapy (CBT) was created based on Cognitive Behavioral Theory, which describes that anxiety and depression develop because of negative, distorted, or irrational thoughts and beliefs.

May 28th, 2019
CBT 101

One of the factors that makes CBT the go-to treatment for disorders like anxiety and depression is that it’s more effective than many other therapies, and even medication used to treat these disorders.

May 20th, 2019
Facing Depression

Depression is a feeling of intense sadness, hopelessness, helplessness, and worthlessness that persists for weeks and significantly interferes with day to day functioning.

May 18th, 2019
Facing Anxiety

Anxiety is another word for fear or worry. It is a feeling of uneasiness or distress about some real or perceived threat.

May 17th, 2019
Did I Think That?

How we think about a situation often determines how we feel. For example, if we think something is going to turn out great, we will likely feel confident and optimistic.

May 17th, 2019